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Author Archive | james

Its-all-about-self-love

Its All about Self-Love

This week we had another highly inspiring weight loss motivation webinar where we spoke about the role of self-love in achieving long term weight loss success.  As humans we are conditioned to have a negative outlook on life, but if you want to achieve long term weight loss success its all about self-love. As humans […]

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The-Dangers-of-Fast-Food-for-your-Health

The Dangers of Fast Food for Your Health

We live in a fast paced world where fast food restaurants provide most people with at least 1 meal per day. In today’s post we take a look at the dangers fast foods for your health. According to Public Health England, 64% of adults are overweight or obese.  There is a big link between the […]

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Benefits-of-Exercise

The Benefits of Regular Exercise

We all know that regular exercise is important for achieving long term weight loss success, but studies have shown that there are other health benefits to the habit of exercising that are hard to ignore.  In this post we look at the benefits of regular exercise. Benefits of regular exercise Exercise Keeps your Weight under […]

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Weight-Loss-Motivation

The Role of Motivation in Long Term Weight Loss Success

This week we had another highly uplifting weight loss motivation webinar where we covered the role of motivation in long term weight loss success.   Motivation is one of the aspects of achieving long term weight loss success that is generally not very well understood.   According to yourdictionary.com motivation is defined as the reasons […]

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Fall-in-love-with-the-process-of-losing-weight

Fall in Love with the Process of Losing Weight

In order to achieve long term weight loss success and live a healthier life with more energy, you will have little choice but to fall in love with the process of losing weight. Losing weight is a process of eating healthy, good food and exercising regularly. It is important to remember that your body does […]

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Diet-Basics

Basics of a Healthy, Balanced Diet

If you want to achieve long term weight loss success and live a happier, fuller and healthier life, you will have little choice but to follow the basics of a healthy, balanced diet. There is a lot of truth to the old adage “you are what you eat”.  Research has shown that what you eat […]

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Top-Exercise-Routines-for-Losing-Weight

Top Exercises for Full Body Weight Loss

Making a regular exercise routine part of your daily life will not only help you shed unwanted pounds, but it will add to an overall better quality of life.  Before we get to top exercises for full body weight loss we take a quick look at human history and the role of stress.  200 years […]

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Habits

How Stress Affects Eating Habits

This week we had another powerful weight loss motivation webinar where we discussed “How stress affects eating habits”.  We live in a fast paced world where stress can play a major role in our lives if we do not manage it effectively. Stress can affect your body in many ways, including muscle tension, eating disorders, […]

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